Ira Bershatsky con Ripped Chiseled and Rock Hard®: My Journey to Competitive Bodybuilding (English Edition)
Ripped Chiseled and Rock Hard® chronicles my bodybuilding journey of bringing my physique to its genetic potential and competing in two natural bodybuilding competitions. The e-book provides the workout routines and diet that I followed to get me into competition shape and keeps me in top shape today. These same routines and diet can be used by anyone to get and remain in healthy shape. I have included two posing photos from May 1994 when I did a dry-run competition preparation and four posing photos from the 2002 Mr. Natural Los Angeles Bodybuilding Championships where I competed in the Masters (Over 40) Division and finished second.